CLASSES

Gentle Yoga

A class for those new to Yoga or the Iyengar method that require a slower and less strenuous pace.  Focus is on beginning poses and the methods of Iyengar Yoga.  

Beginning Yoga

This is a class for students new to Iyengar Yoga or those interested in beginning their yoga practice, or students wanting to review beginning poses. This class covers the fundamental poses and beginning inversions.  Students can build their strength and stamina working towards an Intermediate level.  

Intermediate Yoga

Introduction and expanded study of more intermediate poses, including headstand, shoulder stand and backbends.  Willing beginners welcome.  

Intermediate/Advanced

A class for intermediate students. Prior exposure to Iyengar Yoga required.  Including a regular practice of headstand, shoulderstand and backbends.  Please come prepared to be challenged.  

Advanced

This class is for intermediate and advancing students.  Prerequisite:  5 minute independent Sirsasana, Adho Mukha Vrksasana without assistance, be able to push up into Urdhva Dhanurasana, 10 minute Sarvangasasana. 

Yoga Kurunta

A study of Iyengar Yoga using the rope wall.  This allows the student to stay in the pose longer while learning correct alignment and developing a deeper understanding of each pose.  

Yoga Church

This class is for students looking to deepen their practice with the addition of yogic philosophy, along with Pranayama and meditation.  Students should have a solid practice of Iyengar Yoga.

Restorative Yoga

All Levels welcome.  Supported postures, breathing techniques, and philosophy discussed.  This class is appropriate for those with injuries or for those wanting a slower class. 

Clase de Yoga Iyengar en Español

Esta clase esta diseñada para estudiantes nativo hispanohablantes que quieren aprender y practicar posturas (asanas) básicas de yoga en el estilo Iyengar, con esta práctica, el estudiante gana fuerza, flexibilidad y confidencia física, mental y emocional.

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